Lower Dolpo Trek

  • 18 Days
  • Trekking
Lower Dolpo Trek


Lower Dolpo Trek is definitely the most widespreadtrek package in the western part of Nepal. Dolpo Region presentsdistinct opening to visit olden villages, high passes, striking lakes, out-of-the-way Buddhist Monasteries and religious shrines. Lower Dolpo short trek trail make you pass all the way to Shey-Phoksundo National Park by demanding Lower Dolpo trekking permit. If you are excited to move into Lower Dolpo then contact us as Pure Adventure Nepal to talk overreasonable Lower Dolpo trek cost. An attempt to explore Dolpo trekking supports in generating information about Upper Dolpo Trek blending Lower Dolpo Trekking in addition.

The designed Dolpo trekking itinerary for 18 days encompasses Tarap Valley, Phoksundo Lake, Tibetan Buddhist monasteries, cultures, Bone religion, elevated Numa La Baga La passes, desert countryside, splendid mountain sight, profuse wildlife, remarkable flora and fauna, humble native and several other attractions. Being the lonesome high Himalayan valley it has succeed in conserving customary Tibetan culture. The hidden valley is bordered by elevated mountains which has been adobe for Himalayan black bear, Blue sheep, Leopard and Snow leopard.

Trekking and hiking in Lower Dolpo Trek set into wave from Juphal and endure through amusing village. Trekkers can set into motion the time between spring and autumn but then if you are chaotic whether you can planned the trek during monsoon or not feel open to dialogue as we arrange the trip amid June to August which seems trouble less. The moderate trek provides an experience of staying in camping tents all through the trek. With the loftiness of 5,360 meter is well-thought to be the utmost spot of trekking.Cough up in remote areas in absence of up-to-the-minute facilities is not every trekkers’ potential. Therefore, if you can withstand without lavish facilities relishing the aroma of nature this can be the picture-perfectvoyagecalculated for you.

Trip Facts

Start from:
Trip Duration:
18 Days
Trip Code:
Physical Rating:
Cultural Rating:
Group Size:
Min 2 Max 12
Max Elevation :
5360 m
Trip Level

Trip Highlights

  • Colourful Kathmandu.
  • Trekking and Hiking.
  • Cultural and Historical Trekking

Maps / Photos


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Pure Adventure Nepal take it as our honor to welcome you at TIA, Kathmandu. Our representative members will support you in transferring in the hotel. After some time you will be called to discuss about the trip then you will join in welcome dinner. Stay overnight in hotel.
This is your second day at Kathmandu where you will set out for city sightseeing and considering time you will cover major highlighted areas of Kathmandu such as Kathmandu Durbar Square, Swyambhunath, Pashupatinath and Bouddhanath. Then, you will return to the hotel on time as you have be given formal overview about the trip, guide and some technical information. After that you will re-check your equipment and get sound sleep. Stay overnight in hotel.
From Kathmandu today you will drive to Tia from where you will catch the flight to Nepalgunj and it consumes 1 hour. It is a town located close to Nepal India border and is the entry way to Simikot. Here, you can visit mini-zoo, local market and some villages as well. Stay overnight in lodge.
Spending memorable time at Nepalgunj today you will fly to Jhupal after taking breakfast. It is an attractive town positioned over the foothills of Himalaya where you can observe Dhaulagiri and Annapurna peaks. You will stroll through the pastureland to the Bheri River prolonging to Dunai, the administrative headquarter of the Dolpo region. Stay overnight in tented camp.
The trek begins passing numerous deep gorges, floppy bridges and remote villages. You will set the trail through gorge with pine trees and a trail constructed about seven meters above the river. Strolling for a while, you will be welcomed by the intriguing, terraced field of Tarakot. Tarakot is a small village standing on the hillock to the south of the Bheri River. Stay overnight in tented camp.
You will stroll through the Tarap Chu River and passing Sandul Gompa which is situated amid Barbung Khola and Tarap Chu River. The trek will prolong through the farm terraces and remote villages which will make you ascend and downhill and ultimately take you to Laini. Stay overnight in tented camp. 
Ascending all through the vertical trail and strollalongsidezigzag above the Tarap River givesrelativelyexhilaratingwalk as the valley seems slender gorge. More than a fewenergeticascend and downward will take you to the banks of the Chyugur Khola and then to Nawarpani. Stay overnight in tented camp.
Starting the day passing narrow gorge you will stroll for several hours and then will arrive to Dho Tarap, enclosed by zigzag stone wall. The trail will take you to the inner Dopo Region viewing Ladakh Himalaya. Here, you will get to experience Buddhist sects and Bon Po in the valley. Again the short stroll will take you to Dho Tarap. Stay overnight in tented camp.
Today you will rest and stroll in Dho Tarap village which is enclosed by uneven stone wall. You will move out to explore the settlement of Magar and Buddhist Gompa which is settled near to the camp. Stay overnight in tented camp.
Rest day and acclimatization will make you stroll to Tarap Chu River and offer the pleasure astounding views. Walking for some hours will take you to the village of Tokyu where you can explore Buddhist monastery of the Chiba sect. The trek does not conclude here as you will keep on moving to Numa La Base Camp. Stay overnight in tented camp.
Moving from Numa La Base Camp will make you pass the Numa La and it seems difficult and extensive days of the trek. The top ridge of the passmakes you peek implausible vistas along with the mountain of Dolpo. From the crest of Numa La you will take downhill to Pelung Tang. Stay overnight in tented camp.
The trek begins with crossing the top of Baga La pass (5,070m)and is the perfect sot to observeeccentriclandscapes of dry terrain and snow-capped mountains counting Mt. Kanjirowa. Spending some time at the upper of the pass where you can take pictures moreover, you will be busy in admiring the mesmerizing views. Afterward, the downhill will take you to Dajok Tang. Stay overnight in tented camp.
Staying at Dajok Tang will make you move ahead to Ringmo positioned in attractive pine forest and Alpine vegetation. Strolling in trouble less trail will take you to Ringmo village. 3 to 4 hours of trekking will take you in traditional Tibetan village of Dolpo Region. Stay overnight in tented camp. 
On the following day you will keep on moving and hike to Phoksundo and Pungmo rivers. Then, you will pass the bridge and stroll on the western bank of the Pungmo Khola. Trekking to Phokundo Lake will portray remarkable waterfall and Phoksundo Lake. After that you will take downhill to Phoksundo Khola, Ringmo village and then to Phoksundo Lake. Stay overnight in tented camp.
The next day brings another ascend to Shyanta before that you will stroll to Chepka taking downhill and from there you will go after the gigantic hanging rock. While you are on trek you will get to understand vital medicines which can cure almost every illness. Then after the trekking route will make you cross villages and turn up at Shyanta. Stay overnight in tented camp.
On the following day you will trek from Shyanta to Jhupal viewing astonishing mountain. Today you will have loving and attractive panorama as you start to cross Dhupichaur and Ruggad village. The trek will continue through Kalagaonda village and Motipur village. Once you reach Jhupal you can visit market and have new insight about the native. Stay overnight in lodge.
On the following day you will take early flight to Nepalgunj from Jhupal. Reaching at Nepalgunj you will again take another flight to Kathmandu. From TIA, Kathmandu you will transfer to hotel and in the evening you will participate in farewell program. Stay overnight in hotel.
This is considered as the concluding day as per the set itinerary. So, if you wish you can go for shopping till the departure time. Then, you will be transferred to TIA for the last time so that you can head towards your home town or for next destinations. We are thankful that you have given us an opportunity to serve you.


  • Meals : Breakfast in Kathmandu and all meals during trekking
  • All the necessary permits
  • Guide Cook and sherpas
  • Accommodation 4 star hotel in Kathmandu and camping(in tents)during trekking
  • Transport: Privet transport and Domestic flight.

Equipments List

Trip Dates

Availability Price
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Important Notes

  • This trip start from Kathmandu on Day 1 at 5 pm(meeting@hotel Moonlight)
  • Phone:+977-1-4383566/4383528(Moonlight Hotel)
  • or Pure Adventure Nepal pvt.ltd (+977-014813068) or +977-9841980004

Do you want customized itineraries? Do you want to arrange a trek or a special trip based on just your own special interest?

Do you want to trek in a particular area with just your own friends or family and you want just someone to lead your group?

Are you looking for a unique summer trek for your son or daughter? Or do you want to trek at your own pace challenging your retirement? Leave it to Pure adventure Nepal!


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